Scientific Links to Articles On: Flax, Omega 3, Lignan, DHA, Vitamin D, E, B6, B9 (Folate, Folic Acid) & B12
Scientific information on omega-3 essential fatty acids (EFA), flaxseed, fish oil ( EPA and DHA), fiber, lignans, vitamin D, vitamin E, folate (folic acid) and their support of brain breast, bone, colon, heart, prostate, and skin health and hormone balance is exploding. We have provided the small sample of links below to facilitate your own research and study outside of the BioPharma web site. Please be advised that in providing these links we are not presenting these as proofs that BioPharma products diagnose, prevent, or treat any disease, but are for your educational purposes only.*
This white paper is by provided by Johanna Haynes, Senior Corporate Communications Executive of Frost & Sullivan. Because of its many benefits, flaxseed and flax oil are positioned to become the next Omega-3 SuperFood.
Although DHA is contained in fish oil, DHA can be superior to fish oil in that fish oil also contains EPA. EPA suppresses the immune system and increases lipid peroxidation. Since DHA produces most of the benefits of fish oil, whereas EPA produces most of the harm, it can make sense to take a high DHA formulation rather than fish oil.
Replacing unhealthy fats with healthy alternatives reduces risk markers for cardiovascular disease (CVD) more than reducing the quantity of fat, suggests new research from the US.
An increased intake of the omega-3 eicosapentaenoic acid (EPA) over the omega-6 fatty acid arachidonic acid (AA) can help reduce the inflammation of various tissues.
Flaxseed, a rich source of plant omega-3 and lignans, may reduce the frequency of hot flushes by almost 60 per cent, suggests new research from the US.
Secoisolariciresinol diglycoside, or SDG, is a plant lignan most notably found in flaxseed (linseed). SDG is classified as a phytoestrogen since it is a plant-derived, nonsteroid compound that possesses estrogen-like activity. SDG has weak estrogenic activity. The level of SDG in flaxseed typically varies between 0.6% and 1.8%.
Dietary Supplement Fact Sheet: Vitamin D, Office of Dietary Supplements • NIH Clinical Center • National Institutes of Health. This is the now conservative point of view concerning Vit D.
Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. This presents a study supporting the newer view the Vit D supplementation ought to be greatly increased.
Deficiencies in vitamin D lead to a higher risk of death from cancer, heart disease and diabetes and supplementation lowers all cause mortality by 7 %.
The protective role of vitamin E against the formations of lipid peroxides in plasma and tissues and of 8-hydroxydeoxyguanosine (8-OHdG) in livers of rats fed fish oil.
